Scientific evidence and research has never been 100% in favor of Vitamin usage. They acknowledge the fact that a person is taking vitamins through naturally occurring ingredients, but don’t encourage artificial supplements etc. It is a good thing because when you are making up for vitamin deficiency through food supplements you are exposing your body to a higher degree of risk.

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However, at the same point, scientists agree that using high quality vitamin supplements from popular brands is not harmful to a person’s health. Such companies keep health standards in perspective while developing their products. Plus, there’s always an FDA approval which adds to the credibility of the said food supplement.

Coming to the topic of Vitamin E and D, both of them are useful to the brain and hair growth. Vitamin E, in particular, is good for hair health because of the nourishing ingredients in it. For instance, I have a Vit E tablet packet in my desk’s drawer at the time of writing this article. I use these tablets after each meal, just to give a boost to my hair growth.

Not that I am having hair issues, but Vitamin E helps them stay strong and a bit shiny in the long term. Also note that Vitamins or any other ingredient, whether it is being taken from a natural source such as fruits, etc. or via a medicine, the results take time to show up. Your body “syncs” with the ingredients and then takes its own time to come up with results.

More info about Vitamin E from Archives of Neurology Officials:

The reports from Archives of Neurology suggest that a moderate use of Vitamin E is known to reduce the risk of dementia. The research page was spread over 55 interviews, 5,000 pages and 10 years of analysis on same subjects.

At the very beginning of the test report process, patients didn’t have dementia. They were divided into two groups; one group was exposed to a diet rich in Vitamin E, while the other group wasn’t. After a period of 10 years, results showed that those people, who ate Vitamin E were at 25% lower risks of developing dementia.

Likewise, Vitamin D help in prevention against Parkinson Disease:

Another similar study was conducted on Vitamin D because a high level of Vitamin D is known to reduce the risk of Parkinson Disease. This study was led by Dr. Paul Knekt of Finland’s Institute of Health and Welfare.

Dr. Knekt examined more than 3100 participants who took part in the program in 1978. After a gap of 29 years, it was discovered that participants who took a high dosage of Vitamin D had lower chances of developing Parkinson Disease.

If you need help seeking the right kind of food supplements or anything else for that matter, please consult with an expert. You can also go through different online retailer websites and read the product reviews before actually making a purchase. In addition, send an email to with details about your body type, height, history with food supps and etc. for useful tips from yours truly.